22 Ways to Take Care of YOU


Stress can definitely take its toll on our bodies in many ways - physically, emotionally and mentally.

I find that when I feel like I don’t have the time to slow down, is actually when I need it the most!

It’s important to take some downtime and take care of YOU. You not only deserve it, but when you’re feeling rested and recharged, you can accomplish more and support others better

Here are 22 ways to take care of you – pick one that you can do today – and every day.

Make it a point to do something you love every day, no matter how small.

  1. Get enough sleep

  2. Take the time to prioritize your day each morning (what are the top 2 -3 things you want to get done today?).

  3. Remember to schedule tasks/appointments, events as evenly as possible throughout the week.

  4. Reduce time on the computer and TV

  5. Take deep breaths during the day

  6. Eat slower

  7. Connect with family and friends

  8. Take a vacations (or ‘staycation’)

  9. Don’t be afraid to ask for help

  10. Make time for yourself – enjoy a hobby or activity

  11. Read a book or watch a movie

  12. Exercise

  13. Speak to yourself more kindly

  14. Listen to music

  15. Open your windows and blinds during the day

  16. Remember your goals and aspirations

  17. Enjoy a hot bath

  18. Meditate, pray and/or do yoga

  19. Get a massage or facial

  20. Go on a walk

  21. Focus on the positive

  22. Keep a journal

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