Sleep Apnea & Insulin Resistance

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night's sleep, you might have sleep apnea. The main types of sleep apnea are: Obstructive sleep apnea, the more common form that occurs when throat muscles relax. Obesity, age and neck size are among the risk factors for sleep apnea. Requires a medical diagnosis & Sleep study .

Common sleep apnea symptoms include:

  • Waking up with a very sore or dry throat.

  • Loud snoring.

  • Occasionally waking up with a choking or gasping sensation.

  • Sleepiness or lack of energy during the day.

  • Sleepiness while driving.

  • Morning headaches.

  • Restless sleep.

  • Forgetfulness, mood changes, and a decreased interest in sex.

CPAP Machine may be recommended. (pictured below)

Neurofeedback, also called neurotherapy or neurobiofeedback, is a type of biofeedback that uses real-time displays of brain activity—most commonly electroencephalography —in an attempt to teach self-regulation of brain function. Relaxation technique.

Reduce the risk of sleep apnea:

Eating the right kinds of carbs and reducing, eliminating simple carbs on the road to managing insulin resistance. Very often Sleep Apnea is a hormonal issue, as well. Stress... it is a part of life. Do all you can to reduce stress. Discuss this with your healthcare practitioner. Overweight? Losing weight is a great start.

Meal Plans to promote overall health:

Gut Healing Plan

Fat Burner 7 Day 40-30-30 Bloat Busters

7 Day Sugar Free Meal Plan

7-Day Beginners Guide Anti-inflammatory Low Glycemic Meals

Beginners Keto 7-Day Diet Plan

Book: Natural Highs by Dr Hyla Caas

Jacobson Relaxation Technique

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