Supplementing Metabolic Dysfunction
Insulin resistance, the common root cause of Metabolic Dysfunction (Type 2 Diabetes), is truly epidemic in our society.
The good news is that Type 2 diabetes is absolutely reversible! Long-term healing requires a change to diet and lifestyle – usually substantially. It takes time. Start with help alleviating the toxic oxidative effects of elevated sugar on organs, glands, and other tissues.
Scientists are testing many different supplements to determine if they help lower blood sugar. Such supplements could benefit people with prediabetes or diabetes — particularly type 2.
Over time, taking a supplement alongside diabetes medication may enable your doctor to decrease your medication dose — though supplements likely can’t replace medication entirely.
Here are 10 supplements that may help lower blood sugar.
Cinnamon may help lower blood sugar by making your cells more responsive to insulin.
Precautions: The common Cassia variety of cinnamon contains more coumarin, a compound that may harm your liver in high amounts. Ceylon cinnamon, on the other hand, is low in coumarin.
You can find cinnamon supplements online.
2. American Ginseng.
Taking up to 3 grams of American ginseng daily may help lower fasting blood sugar and blood sugar after meals. Note that ginseng may interact with warfarin and other drugs. Precautions: Ginseng can decrease the effectiveness of warfarin, a blood thinner, so avoid this combination. It may also stimulate your immune system, which could interfere with immunosuppressant drugs.
You can find American Ginseng supplements online.
Probiotic supplements — especially those containing more than one species of beneficial bacteria — may help lower fasting blood sugar and A1C. Precautions: Probiotics are unlikely to cause harm, but in certain rare circumstances they could lead to serious infections in people with significantly impaired immune systems.
You can find Probiotic supplements online.
4. Gymnema sylvestre.
Gymnema sylvestre may lower fasting blood sugar and A1C in both type 1 and type 2 diabetes, though more research is needed. If you require insulin injections, it’s essential to consult your doctor before trying this supplement. Precautions: Gymnema sylvestre can enhance the blood sugar effects of insulin, so use it only with a doctor’s guidance if you take insulin injections. It may also affect blood levels of some drugs, and one case of liver damage has been reported. You can find Gymnema sylvestre supplements online.
Magnesium deficiency is common in people with type 2 diabetes. Studies suggest that magnesium supplements may help reduce your fasting blood sugar. Precautions: Avoid magnesium oxide, which can increase your risk of diarrhea. Magnesium supplements may interact with several medications, such as some diuretics and antibiotics, so check with your doctor or pharmacist before taking it.
You can find Magnesium supplements are online.
Chromium may improve insulin action in your body and lower blood sugar in people with type 2 diabetes — and possibly those with type 1 — but it won’t cure the disease. Precautions: Certain drugs — such as antacids and others prescribed for heartburn — can reduce chromium absorption
7. Vitamin D.
Vitamin D deficiency is common in people with type 2 diabetes. Supplementing with vitamin D may improve overall blood sugar control, as reflected by A1C. Be aware that vitamin D may interact with certain medications. Precautions: Vitamin D may trigger mild to moderate reactions with several types of medications, so ask your doctor or pharmacist for guidance. Purchase vitamin D supplements online.
8. Alpha Lipoic Acid
ALA may gradually help decrease fasting blood sugar and A1C, with greater effects at daily doses up to 1,200 mg. It also exhibits antioxidant effects that may reduce damage from high blood sugar. Still, it may interfere with therapies for thyroid conditions. Precautions: ALA may interfere with therapies for hyperthyroid or hypothyroid disease. Avoid very large doses of ALA if you have vitamin B1 (thiamine) deficiency or struggle with alcoholism.
You can find Alpha Lipoic Acid supplements online.
Berberine, which is made from the roots and stems of certain plants, may help lower fasting blood sugar and A1C. Side effects include digestive upset, which may improve with a lower dose. Precautions: Berberine may cause digestive disturbances, such as constipation, diarrhea or gas, which may be improved with a lower (300 mg) dose. Berberine may interact with several medications, so check with your doctor before taking this supplement. If you are an insulin-dependent diabetic (i.e. taking insulin shots), be sure to monitor your blood sugar regularly as you start to use berberine or any new therapy (and do so in consult with your original prescribing practitioner). Berberine is also anti-microbial and is not meant to be used without breaks and pauses.
You can find berberine online.
10. B Complex
B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote: cell health. You can find Vitamin B complex supplements online.
Be sure to speak with you Health Care Practitioner before beginning any new protocols. This is for informational purposes only. It is not for diagnose or cure. Each individual is unique, which means that nutritional requirements will vary from person to person.
Love your gut! Heal your gut! Heal Yourself!
6-Day Introduction to a "Happier Gut" -- You Deserve to Feel Amazing! If the gut is unhealthy, every aspect of overall health can become compromised from immunity, to skin quality and even mental health. This program gives the gut a break from common irritants like grains and legumes. It incorporates gut-loving nutrients like collagen and glutamine.